Big Thompson CrossFit WOD 16.1.19

CrossFit

 

Strength/Skill

            Push Jerk 2×1 @ 95%

W.O.D

As Teams of 3

Row as many meters as possible in 20 minutes

But,

Teammates must perform Burpees while the rower is moving

 

Score is total meters rowed in 20 minutes PLUS, for each burpee performed add 5 meters.

Lauren Clean