Month: December 2018

BTC WOD 18.12.31

Date: 181231 Monday New Year’s Eve Gym Schedule 5:45, 9:00, Open Gym and 12:00 Classes Only W.O.D. Complete 2018 Repetitions For Time Athletes may choose the movements they wish to perform in order to complete a total of 2018 repetitions.  The movements may be completed in any order.  Athletes may choose […]

BTC WOD 18.12.28

Strength/Skill Strict Press 4×3 @ 75% W.O.D.             AMRAP 3 Rounds 3:00 minutes of work, 1:00 minute of rest                         3 Thrusters 115/85                         6 Push Ups                         9 Bar Over Burpees