Happy New Years! The gym is closed today, join us January 2nd at 10 am for a “fun” New Year’s Workout!
Happy New Years Eve! Reduced Gym Schedule Today: 5:45 am, 9:00 am, Open Gym and 12:00 Only Today. No Evening Classes. Strength/Skill Strict Press 3×8 @ 60% W.O.D. Complete For Max Repetitions 6 minutes each station, 1 minute rest/transition between stations Station 1 Sit Ups Station 2 Strict Pull Ups […]
WHAT IS IT? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day — without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge® (eating 800 grams, by […]