Year: 2019

BTC WOD 12.12.31

Happy New Years Eve! Reduced Gym Schedule Today: 5:45 am, 9:00 am, Open Gym and 12:00 Only Today.  No Evening Classes. Strength/Skill Strict Press 3×8 @ 60% W.O.D. Complete For Max Repetitions 6 minutes each station, 1 minute rest/transition between stations Station 1 Sit Ups Station 2 Strict Pull Ups […]