W.O.D. As Teams of 2 Complete For Time 800 Run 40 Alternating Atlas Stone 2 Shoulder 115/65 (20 each) 800 Run […]
BTC WOD 19.5.31
Strength/Skill Class Snatch warm up with form & technique Warm up for WOD W.O.D. Snatch (Full Squat) Ladder Complete 5 Snatch Ladders For […]
BTC WOD 19.5.30
Strength/Skill Push Jerk 3×5 @ 50% Then W.O.D. Complete 3 Rounds For Time 800 Run 20 Sumo Deadlift High Pulls 95/65 […]
BTC WOD 19.5.29
Strength/Skill Back Squat 3×2 @ 75% (full stop in hole) W.O.D. EMOM 16 minutes (odd/even) 10 Back Squats 115/85 (from the floor) […]
BTC WOD 19.5.28
Strength/Skill Thrusters 3×5 @ 55% W.O.D. Complete For Time 21-15-9 Thrusters 95/65 Ring Rows