Month: May 2019

BTC WOD 19.5.18

W.O.D.             “Chad”             Complete For Time             1,000 Box Step Ups, 20 inch all             Wear a Ruck Pack 45/35 (or your Murph vest and add some weight) Chad was named after Chad Wilkinson, a friend of Dave Castro’s and a 22-year active duty SEAL stationed in Virginia Beach, who took […]

BTC WOD 19.5.17

Strength/Skill Todays Strength is all taken from the floor.  This will also get your clean warmed up for the WOD. Strict Press 2×3 @ 65% Push Press 2×3 @ 60% Push Jerk 2×3 @ 55% Shoulder to Overhead Cluster 2×1 @ 65% (Strict Press) W.O.D. Within 18 minutes Complete 2-2-2-1-1-1 […]