Month: May 2019

BTC WOD 19.5.13

Strength/Skill Start the week off with some Coach Lead Class Mobility  Then Running Form and Technique (focusing on how to run with a vest and how to fit your vest properly) W.O.D.             “Vested Helen”             Complete 3 Rounds For Time             400 Run             21 Kettlebell Swings 1.5/1 pood, […]

BTC WOD 19.5.11

W.O.D.             AMRAP 40 minutes             800 Run             1 Rope Climb             5 Tire Flips             1 Monkey Rings             5 Handstand Push Ups             1 Tire Jumps             5 Sand Bag 2 Shoulder             1 Army Crawl             30 Burpees

BTC WOD 19.5.9

Strength/Skill Double Under Coaches Skill Work Deadlift 3×5 @ 50% W.O.D. Within 15 minutes Complete 4 Rounds For Max Repetitions Max Reps Deadlift @ your 50% Max Double Unders (unbroken) Score total repetitions of both Deadlift & Double Unders for all 4 Rounds