Month: August 2019

BTC WOD 19.8.31

Please join us tomorrow for Saved by the Barbell at 10 am! This is a CrossFit Foundation workout benefiting school teachers, students, parents, coaches, trainers, and administrators building CrossFit programs in their schools and communities. 💪 W.O.D. “Saved by the Barbell” 3 rounds for max reps of: 1 minute of […]

BTC WOD 19.8.29

Strength/Skill Front Squat 1×3 @ 85%, 1×2 @ 90@, 4×1 @ 95% W.O.D.             Complete For Time                         “Fran”                         21-15-9                         Thrusters 95/65                         Pull Ups

BTC WOD 19.8.27

Strength/Skill Power Snatch 3×6 @ 50% Practice form & technique of cycling W.O.D.             Complete 4 Rounds For Time                         10 Power Snatch 95/65                         20 Sit  Ups                         400 Run                         *Perfect for the outside gym