Month: August 2019

BTC WOD 18.8.26

Strength/Skill Front Squats 1×4 @ 80%, 2×2 @ 85%, 1×1 @ 90% W.O.D. AMRAP 14 minutes 16 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep) 8 Dumbbell Goblet Squats 50/35 100 Sprint -Dumbbell Overhead Walking Lunges are Single Arm or 1 dumbbell and athletes may switch arms as […]

BTC WOD 19.8.24

W.O.D Teams of 2 Partner WOD Complete For Time 200-with- Spartan Wall Climb Over 20 Beetle Walking Lunges (each leg counts as 1 rep, must be synchronized) 200 Run 20 Atlas Stone 2 Shoulder 115/65 (partners must alternate) 200 Run 20 Tire Flips  (choose the right size- alternating) 200 Run […]

BTC WOD 19.8.23

Strength/Skill Power Cleans 4×2 @ 70% W.O.D             AMRAP 10 minutes             3 Handstand Push Ups             3 Power Cleans 165/105             6 Handstand Push Ups             6 Power Cleans 165/105             9 Handstand Push Ups             9 Power Cleans 165/105             12 Handstand Push Ups             12 Power Cleans […]

BTC WOD 19.8.21

Strength/Skill Push Jerk 3×4 @ 65% W.O.D             AMPAP 24 minutes             Shoulder To Overhead             But for every 3 minutes that passes, stop and perform a 200 run.             (min 3,6,9,12,15,18 & 21) For this style of WOD, AMPAP, there is No Rx or Prescribed weight.  Instead athletes may […]