Strength/Skill Strict Press 2×2 @ 85%, 1×1 @ 90%, 1×1 @ 95%, 3×1 @ 100% Do Not go for a new 1 RM, please just match your previous 1 RM (3 times), building the mental edge that it is now easier and a new 1 RM is coming. W.O.D […]
The gym is closed today for annual BTC Friends & Family Day at Flatiron Reservoir. The event starts at 1pm. We will be cooking a Low Country Boil with corn, potatoes, shrimp and sausage and we will also grill some hotdogs for the kids and big kids. Please bring a […]
Strength/Skill Bench Press 3×5 @ 85% W.O.D Partner WOD, as teams of 2 Complete 5 Rounds Each For Time (10 rounds total) 10 Bench Press 135/95 10 Box Jumps 24/20 P1 completes 1 full round, the P2 goes and repeat.