Month: August 2019

BTC WOD 19.8.20

Strength/Skill Deadlift 3×10 @ 45% W.O.D             CF Open WOD 14.3                         AMRAP 8 minutes                                     10 Deadlifts 135/95                                     15 Box Jumps 24/20                                     15 Deadlifts 185/135                                     15 Box Jumps 24/20                                     20 Deadlifts 225/155                                     15 Box Jumps 24/20                                     25 Deadlifts 275/185                                     15 Box Jumps […]

BTC WOD 19.8.16

Strength/Skill Front Squats 3×5 @ 50% (full stop in hole) W.O.D             Complete For Time             200 Run             15 Thrusters 95/65             400 Run             15 Front Squats 95/65             800 Run             15 Back Squats 95/65             *Outside gym is encouraged