Month: August 2019

BTC WOD 19.8.12

Strength/Skill Deadlift 5×3 @ 65% (cycled, full squat) W.O.D             Deadlift Ladder 185/130 (Time Cap 20 Minutes)             Minute 1 Complete 1 Deadlift (rest remainder of minute)             Minute 2 Complete 2 Deadlift (rest remainder of minute)             Minute 3 Complete 3 Deadlift (rest remainder of minute)             Minute 4 […]

BTC WOD 19.8.9

Strength/Skill Strict Press Super Set, Perform with only a quick rack to regrip Narrow Grip SP, Normal Grip SP & Wide Grip SP 3×3 (each) @ 55% This will be a total of 9 consecutive reps, 3 of each grip.  Percent is of regular Strict Press W.O.D EMOM 20 minutes […]