Month: August 2019

BTC WOD 19.8.3

*Before you read this go check your gym bag and make sure you have your gymnastic grips, gloves or a lot of tape. – Coach Cliff “McCluskey” Complete 3 Rounds For Time 9 Bar Muscle Ups (Sc, C2B PU, Bar Dips, Box Dips) 15 Burpee Pull Ups 21 Pull Ups 800 […]