Month: August 2019

BTC WOD 19.8.2

Strength/Skill Front Squat/Deadlift 3 x 4/8 @ 60% (FS, from the floor) Athletes will clean the barbell from the floor, perform 4 Front Squats immediately followed by 8 deadlift, utilizing 60% of their Front Squat W.O.D             Complete For Time (from the floor)             20 Front Squats 155/115             25 […]