Month: September 2019

BTC WOD 19.9.30

Strength/Skill Power Snatch 3×5 @ 65% W.O.D.             Complete 5 Rounds For Time                         20 Dumbbell Single Arm Snatch 50/35 (alternating arms)                         10 Burpees Over Dumbbell                         20 Dumbbell Overhead Walking Lunges 50/35 (each leg = 1 rep)

BTC WOD 19.9.28

W.O.D.             As Teams of 3             Complete For Time             800 Tire Flip             800 Briefcase Farmers Carry (2 briefcases, or 1 each arm) *The 800 route must be used (not 200’s or 400”s).  The class coach will explain the rest of the rules of engagement. 

BTC WOD 19.9.26

Strength/Skill Strict Press 3×3 @ 70% W.O.D.             Complete For Time             200 Run             30 Push Jerks 95/65             400 Run             20 Push Press 95/65             800 Run             10 Strict Press 95/65