Month: November 2019

BTC WOD 19.11.27

Annual Clean Your Plate WOD! Class Schedule 5:45, 9:00, Open Gym and 12:00 Only Today.  No evening classes. We hope you have a Happy Thanksgiving! W.O.D “Clean Your Plate”             Every movement will be performed with or holding a 25lbs plate             AMRAP 28 Minutes             28 Jumping Air Squats […]