W.O.D.             Complete 3 Rounds For Time             500 Meter Row             15 Thrusters 95/65             15 Pull Ups

Strength/Skill Deadlift 4×2 @ 85% W.O.D. Complete For Time 6 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 9 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 12 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 15 Sumo […]

Strength/Skill Push Jerk 3×1 @ 90% W.O.D. Complete For Max Repetitions 4-minutes each station, 1-minute rest/transition between stations      Station #1 Handstand Push Ups Station #2 Row for Meters Station #3 Ring Rows

Strength/Skill Snatch 6×2 @ 75% W.O.D.             AMRAP 14 minutes             7 Snatch (full squat) 95/65             7 Lateral Jumps (over & back = 1 rep)             7 Evil Wheels

Strength/Skill Class Mobility W.O.D.             “Angie”             100 Pull Ups             100 Push Ups             100 Sit Ups             100 Air Squats             Rx, Perform in order un-partitioned             Sc, Partition and set out / change movements as needed.