W.O.D. Complete 3 Rounds For Time 500 Meter Row 15 Thrusters 95/65 15 Pull Ups
BTC WOD 20.1.31
Strength/Skill Deadlift 4×2 @ 85% W.O.D. Complete For Time 6 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 9 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 12 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 15 Sumo […]
BTC WOD 20.1.30
Strength/Skill Push Jerk 3×1 @ 90% W.O.D. Complete For Max Repetitions 4-minutes each station, 1-minute rest/transition between stations Station #1 Handstand Push Ups Station #2 Row for Meters Station #3 Ring Rows
BTC WOD 20.1.29
Strength/Skill Snatch 6×2 @ 75% W.O.D. AMRAP 14 minutes 7 Snatch (full squat) 95/65 7 Lateral Jumps (over & back = 1 rep) 7 Evil Wheels
BTC WOD 20.1.28
Strength/Skill Class Mobility W.O.D. “Angie” 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats Rx, Perform in order un-partitioned Sc, Partition and set out / change movements as needed.