Month: January 2020

BTC WOD 20.1.31

Strength/Skill Deadlift 4×2 @ 85% W.O.D. Complete For Time 6 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 9 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 12 Sumo Deadlift High Pulls 95/65 30 Double Unders (Sc, 60 Single Unders) 15 Sumo […]

BTC WOD 20.1.28

Strength/Skill Class Mobility W.O.D.             “Angie”             100 Pull Ups             100 Push Ups             100 Sit Ups             100 Air Squats             Rx, Perform in order un-partitioned             Sc, Partition and set out / change movements as needed.