Month: January 2020

BTC WOD 20.1.24

Strength/Skill Back Squat 5×5 @ 50% (2:00 minutes or less between sets) W.O.D. Dumbbell Tabata’s Tabata #1, :20 sec. work, :10 sec rest, 8 rounds Dumbbell Shoulder 2 Overhead 50/35 (Single Arm) Rest 1:00 minute  Tabata #2, :20 sec. work, :10 sec rest, 8 rounds Dumbbell Goblet Squats 50/35 Rest […]

BTC WOD 20.1.23

Strength/Skill Class Mobility W.O.D.             Complete For Time             Thrusters 115/85    Kettlebell Swings 70/55             30                               10             20                               20             10                               30