Month: January 2020

BTC WOD 20.1.16

Strength/Skill Strict Press 3×1 @ 90% (2 mins or less between sets on a running clock) W.O.D.             EMOM 24 Minutes (Odd/Even)             12 Strict Press @ your 65% (from the floor)             12 Ring Rows (as strict and flat horizontal as possible)