Month: January 2020

BTC WOD 20.1.13

If you are joining us for the  Lazy Macros Challenge (#800gChallenge® + Protein) by OptimizeMe Nutrition, today is the pre-assessment WOD. This will also be our post-assessment WOD.  Please remember today’s WOD is a mental block for many, similar to how nutrition is also mental.  If you are participating in […]

BTC WOD 20.1.11

No classes today. Join us for the 3rd Annual Coach Cliff’s Strength Classic! Weigh-ins start at 9 am and the events will begin around 10am. There will be 3 strength based events: Olympic Lifting, Powerlifting and Strongman. Even if you are not competing stop on by to watch the events […]