Month: February 2020

BTC WOD 20.2.26

Strength/Skill Bench Press 3×2 @ 85% W.O.D.             Half “Chelsea”             Each minute on the minute for 15 minutes perform                         5 Pull Ups                         10 Push Ups                         15 Air Squats

BTC WOD 20.2.25

Strength/Skill Back Squat 3×4 @ 70% W.O.D.             AMRAP 16 minutes                         10 Wall Balls 20/14                         20 Wall Ball Overhead Walking Lunges 20/14 (each leg = 1 rep)                         30 Sit Ups