Strength/Skill Shoulder, elbow and wrist mobility. Then find the broom stick again and practice clean form and technique. W.O.D. AMRAP 24 Minutes 24 Cleans (full squat) 24 Power Cleans 24 Hang Cleans (full squat) Similar to previous COVID BTC snatch workout. If using a barbell the weight is 75/55.
Strength/Skill Deficit Stiff Legged Lifts 3×6 @ Medium W.O.D. EMOM 20 minutes (Odd/Even) 10 Implement Swings 10 Deficit Push Ups Implement (kettlebell, dumbbell) or Bag Swings. Find a old back pack or implement you can add weight to and hold on to. Perform just like Kettlebell Swings. Find something to […]