Month: March 2020

COVID BTC 14

Strength/Skill Shoulder, elbow and wrist mobility. Then find the broom stick again and practice clean form and technique. W.O.D. AMRAP 24 Minutes 24 Cleans (full squat) 24 Power Cleans 24 Hang Cleans (full squat) Similar to previous COVID BTC snatch workout. If using a barbell the weight is 75/55.

COVID BTC 13

Strength/Skill Shoulder to Overhead Movement, like Strict Press 3×10 @ Light W.O.D. Complete For Time 200 Run 30 Handstand Push Ups 400 Run 20 Handstand Push Ups 800 Run 10 Handstand Push Ups Note: Find a wall, a box, or a chair to perform Handstand Push Ups.

COVID BTC 12

Strength/Skill Deficit Stiff Legged Lifts 3×6 @ Medium W.O.D. EMOM 20 minutes (Odd/Even) 10 Implement Swings 10 Deficit Push Ups Implement (kettlebell, dumbbell) or Bag Swings. Find a old back pack or implement you can add weight to and hold on to. Perform just like Kettlebell Swings. Find something to […]

COVID BTC 05

W.O.D. Within 21 minutes for distance: Ride bike 2:00 mins Run with bike 1:00 mins Repeat until 21 minutes has elapsed If you do not have a bike: Run 2:00 mins Then 10 push-ups, 20 air squats Repeat until 21 minutes has elapsed Watch the workout description video for warm-up […]