Month: May 2020

BTC WOD 20.6.1

Strength/Skill Strict Press 3x 8 @ 65% (from the floor) W.O.D. Complete For Time 800 Run 20 Standing Lunges 95/65 alternating legs (each leg = 1 rep) 400 Run 40 Standing Lunges 95/65 alternating legs (each leg = 1 rep) 200 Run 60 Standing Lunges 95/65 alternating legs (each leg […]

BTC WOD 20.5.29

Strength/Skill Single Arm Dumbell Power Snatch 3×5 @ 50/35 (Each arm alternating for a total of 10 repetitions) W.O.D. Tabata Mash Up, 32 rounds,: 20 seconds work, :10 seconds rest Alternating Single Arm Dumbell Snatch 50/35 Dumbell Standing Lunges 50/35 Sit Ups Dumbell Goblet Squats 50/35 Complete 1 round of […]

BTC WOD 20.5.27

Strength/Skill Practice SLIPS for 10 minutes Scales L-Sits Inversions Planks Stretches W.O.D. AMRAP Complete Complete 5, 2 minute rounds of: 45 Double Unders (Sc, 90 Single Unders) Max Effort Sumo Deadlift High Pulls 95/65 (in remaining time) Rest 1 minute between rounds Score total repetitions