Month: August 2020

BTC WOD 20.8.24

Strength/Skill Coach Lead Mobility W.O.D.             Complete 3 Rounds For Time                         400 Run                         20 Dumbbell Single Arm Power Snatch 50/35 (Alternating)                         10 Dumbbell Right Arm Overhead Squat 50/35                         10 Dumbbell Left Arm Overhead Squat 50/35