Month: September 2020

BTC WOD 20.10.1

Strength/Skill Bent Over Rows 3×8 @ light Just a warm up before Coach Lead Kipping Practice Form & Technique. (Even if you have a good kip, you can always get better) W.O.D. Complete For Time Chest 2 Bar Pull Ups    Double Unders 5                                  60 10                               40 20                               20