Month: November 2020

BTC WOD 20.11.25

“Annual Clean Your Plate WOD” Class Schedule 5:45, 9:00, Open Gym and 12:00 Only Today.  No evening classes. W.O.D “Clean Your Plate”             Every movement will be performed with or holding a 25lbs plate             AMRAP 26 Minutes             26 Jumping Air Squats             26 Ground to Overhead             26 […]

BTC WOD 20.11.20

Strength/Skill Back Squats 3×5 @60% W.O.D.             Complete For Max Repetitions             1:00 Row For Calories             1:00 Rest             1:00 Sumo Deadlift High Pulls 75/55             1:00 Rest             2:00 Row For Calories             1:00 Rest             2:00 Sumo Deadlift High Pulls 75/55             1:00 Rest             3:00 Row […]