Strength/Skill Coach Lead (Positive) Mental Mobility W.O.D. Complete 5 Rounds For Time 50 ft. Bear Crawl 25 Double Unders (Sc, See your Coach for scaled Double Under numbers, Single Unders 75) The Bear Crawl is 25ft down and back, almost from cage to cage.

We hope you all enjoy the Thanksgiving Holiday! 🦃

Strength/Skill Overhead Squat 1RM (from the rack) Coach Cliff Note: During this next cycle we will be building and working on Overhead Squats.  It is important to have a real number to base and set “realistic” percentages from.  It doesn’t matter what you did before.  We were all working out […]

Strength/Skill Strict Press 3x @75% W.O.D. Handstand Push Up Ladder Minute 1, perform 1 Handstands Push Up Minute 2, perform 2 Handstands Push Up Minute 3, perform 3 Handstands Push Up Minute 4, perform 4 Handstands Push Up Continue to increase by 1 rep every additional minute. FYI Guys, I […]

W.O.D Kelly Brown5 rounds for time of: Row 440 m10 box jumps10 deadlifts10 wall-ball shots ♀ 14-lb. ball to 9 ft., 185-lb. DL, 24-in. box♂ 20-lb. ball to 10 ft., 275-lb. DL, 30-in. box