W.O.D. “Amanda” 9-7-5 Ring Muscle Ups “Squat” Snatch 135/95 See Coach for appropriate scaling options.

Strength/Skill Bench Press 3×6 @ 60% W.O.D. AMRAP 10 minutes 10 Renegade Rows 50/35 10 In & Outs (no weight, no hold)

Strength/Skill Coach Lead Mobility Then Double Under Form and Technique (or Triple Unders if you are great at DUs). W.O.D. Complete For Max Repetitions 7:00 minute Max Effort Row for Calories 5:00 minute Rest 7:00 minute Max Effort Double Unders Score both Total Calories Rowed / Total Double Unders  178 […]

For the 7th year in a row Big Thompson CrossFit will hold the Three Wise Men Tribute Workout in honor of Veteran’s Day. This workout will test athletes mentally, emotionally and physically in an effort to raise awareness and tackle the stigma towards veterans’ mental health. W.O.D. “3 Wise Men” […]

Strength/Skill Push Jerks 3×1 @ 85% (from the floor) W.O.D. Within 16 minutes complete for heaviest “Cluster” load 1-1-1-1-1-1 1 Cluster equals 1-Push Press 1-Push Jerk 1-Thruster This is from the floor, once the barbell has been picked up, it cannot be dropped for the cluster to count, all 3 […]