Strength/Skill Front Squats 2×6 @ 65% W.O.D. Complete 5 Rounds For Time 10 Front Squats 95/65 (from the floor) 10 Chest 2 Bar Pull Ups (Sc, Reg Pull Ups) 10 Front Rack Standing Lunges 95/65 (each leg = 1 rep) 200 Run
Strength/Skill Forced Mobility Kettlebell Swings Form and Technique Session W.O.D. EMOM 16 minutes 8 Kettlebell Swings 70/55 8 Kettlebell Goblet Squats Complete both movements within the minute and rest the remainder of the minute and repeat.
Hi all, We are still planning to paint the outside of the building on Saturday, November 7. The weather looks like it is going to cooperate. Some details: We will be there at 9 to start the prep work (taping off door/window frames, hanging plastic to prepare to spray the […]