Strength/Skill Deadlift 1 RM W.O.D. Within 5 minutes, complete as many Double Unders as possible (Or just practice your double  unders) Todays WOD is a rare optional WOD.  Some athletes will need the whole / full hour to deadlift 1 RM and others will be done sooner.  So practice a […]

Strength/Skill Strict Press 2×3 @ 75% (from the rack) W.O.D. AMRAP 23 Minutes 3 Wall Walks 33 Sit Ups 3 Strict Hand Stand Push Ups (Sc, Box HSPU)

Strength/Skill 1 RM Power Clean W.O.D. Complete For Time 2-4-7-4-2 Power Clean 135/95 Bar Over Burpees (Bar Facing)