Strength & Conditioning in Loveland, CO since 2014
Strength/Skill Power Cleans 3×5 @ 55% (train proper cycling) W.O.D. “Short Chief” (3 rounds, Not 5) 3 Minute AMRAP, For 3 Rounds, Rest 1 Minute Between Rounds 3 Power Cleans 135/95 6 Push Ups 9 Air Squats Continue next round …
W.O.D. Complete For Time 200 Run 20 Strict Pull Ups 400 Run 40 Pull Ups (Kipping Allowed, No Reverse Grip) 800 Run 8 Bar Muscle Ups (Sc, 8 Chest 2 Bar) 200 Run (Finish Your Mile Run)
Strength/Skill Deadlift 4×3 @ 70% W.O.D. Complete For Time 3-6-9-6-3 Deadlift 325/225 Bar Facing Bar Over Burpee
Strength/Skill Coach Lead Mobility W.O.D. AMRAP 18 minutes 18 Eye Level (Russian) Kettlbell Swings 70/55 18 Box Step Up and Overs 30/24 36 Sit Ups
Strength/Skill Front Squats 3×2 @ 80% W.O.D. Complete For Time 25 Dumbbell Squat 50/35 25 Dumbbell Renegade Rows 50/35 50 Dumbbell Overhead Standing Lunges 50/35 (each leg = 1 rep) 100 Double Unders (Sc, 200 Single Unders) 50 Dumbbell Overhead …