Be Prepared! Get Outside and Run Today W.O.D.  Complete 5 Rounds For Time 200 Run (If we can weather permitting) 15 Box Jumps 24/20 10 Ring Dips

Strength/Skill Back Squats 3×2 @ 70% W.O.D. AMRAP 15 minutes 5 Sumo Deadlift High Pulls 95/65 5 Ring Rows 5 Back Squat 95/65 (from the floor)

Strength/Skill Push Press 3×6 @ 55% W.O.D. Complete For Time Thrusters 95/65                   Handstand Push Ups 20                                           10 15                                           15 10                                           20

Strength/Skill Coach Lead Mobility W.O.D. Complete For Max Repetitions 6:00 mins Row for Calories 2:00 mins rest 6:00 mins Sit Ups 2:00 mins rest 6:00 mins Slam Balls 20/10

Strength/Skill Overhead Squat 3×1 @ 95% W.O.D. AMRAP 10 minutes 5 Overhead Squats 95/65 5 Burpee Bar Over 25 Double Unders