Be Prepared! Get Outside and Run Today W.O.D. Complete 5 Rounds For Time 200 Run (If we can weather permitting) 15 Box Jumps 24/20 10 Ring Dips
BTC WOD 21.1.15
Strength/Skill Back Squats 3×2 @ 70% W.O.D. AMRAP 15 minutes 5 Sumo Deadlift High Pulls 95/65 5 Ring Rows 5 Back Squat 95/65 (from the floor)
BTC WOD 21.1.14
Strength/Skill Push Press 3×6 @ 55% W.O.D. Complete For Time Thrusters 95/65 Handstand Push Ups 20 10 15 15 10 20
BTC WOD 21.1.13
Strength/Skill Coach Lead Mobility W.O.D. Complete For Max Repetitions 6:00 mins Row for Calories 2:00 mins rest 6:00 mins Sit Ups 2:00 mins rest 6:00 mins Slam Balls 20/10
BTC WOD 21.1.12
Strength/Skill Overhead Squat 3×1 @ 95% W.O.D. AMRAP 10 minutes 5 Overhead Squats 95/65 5 Burpee Bar Over 25 Double Unders