BTC WOD 21.10.16
W.O.D. Within 45 minutes Sum the Total of each Lift (heaviest rep) Strict Press Front Squat Deadlift Rules of Engagement; Scoring is the heaviest lift of each of the three added together for a total. …
Author: Shawna White
BTC WOD 21.10.15
Strength/Skill Narrow Grip Bent Over Rows 3×4 @ Medium/Heavy W.O.D. Complete 7 Rounds For Time 5 Eye Level Kettle Bell Swings (Russian KB) 70/55 (Sc, heavier then normal) 8 Box Jumps 24/20 (Sc, Box Step Ups)
BTC WOD 21.10.14
Strength/Skill Bench Press 3×3 @ 85% W.O.D. AMRAP, 3 Rounds, 4:30 of work, 1:30 of rest 4 Bar Muscle Ups (Sc: Bar Dips, Ring Dips) 23 Double Unders 18 Straight Legged Sit Ups Score total full …
BTC WOD 21.10.13
Strength/Skill Back Squat 3×3 @ 85% W.O.D. Complete as possible in 13 minutes 3 Back Squats 95/65 (from the floor) 3 Bar Facing Bar Over Burpees 6 Back Squats 95/65 (from the floor) 6 Bar …
BTC WOD 21.10.12
Strength/Skill Push Jerk 5×5 @ 55% W.O.D. AMRAP 21 minutes 23 Calorie Row 7 Push Jerk 115/85 5 Strict Pull Ups