W.O.D.             Within 45 minutes Sum the Total of each Lift (heaviest rep)                         Strict Press                         Front Squat                         Deadlift             Rules of Engagement; Scoring is the heaviest lift of each of the three added together for a total. …

BTC WOD 21.10.16 Read more »

Strength/Skill Back Squat 3×3 @ 85% W.O.D.             Complete as possible in 13 minutes                         3 Back Squats 95/65 (from the floor)                         3 Bar Facing Bar Over Burpees                         6 Back Squats 95/65 (from the floor)                         6 Bar …

BTC WOD 21.10.13 Read more »