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Home › View all posts by Shawna White

Author: Shawna White

BTC WOD 21.4.17

By Shawna White Posted on April 16, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.17

W.O.D. Complete For Time “Half Murph” 800 Run 50 Pull Ups 100 Push Ups 150 Air Squats 800 Run Rx: Perform in order un-partitioned.  With a vest 20/14.  Scale as needed  and scale partition or vest as needed.

BTC WOD 21.4.16

By Shawna White Posted on April 15, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.16

W.O.D. “Diane” 21-15-9 Deadlift 225/155 Handstand Push Ups (Sc, Box HSPU) Strength/Skill Deadlift 5×4 @ 65%

BTC WOD 21.4.15

By Shawna White Posted on April 14, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.15

Strength/Skill Front Squat 3×2 @ 85% W.O.D. Complete For Time 9-6-3-6-9 Ring Muscle Ups (Sc :”Double” Ring Dips, Ring Rows) Burpee Box Overs 24/20

BTC WOD 21.4.14

By Shawna White Posted on April 13, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.14

Strength/Skill Bench Press 4×2 @ 85% W.O.D. AMRAP 15 minutes 10 Push Ups 20 Air Squats 30 Double Unders (Sc, 90 Single Unders)

BTC WOD 21.4.13

By Shawna White Posted on April 12, 2021 Posted in WOD Big Thompson CrossFit No Comments
BTC WOD 21.4.13

Strength/Skill Clean 6×1 @ 80% W.O.D. Complete as many rounds as possible in 12 minutes of: 1-2-3-4-5 reps of:Cleans 185/125 (full squat)Strict chest-to-bar pull-up After finishing the round of 5, start over at 1 and work through the ladder again. …

BTC WOD 21.4.13 Read more »

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    April 24 @ 09:00 - 15:00
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    May 29 @ 10:00 - 13:00
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    June 20
  4. Pack Test

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Recent Posts

  • BTC WOD 21.4.17 April 16, 2021
  • BTC WOD 21.4.16 April 15, 2021
  • BTC WOD 21.4.15 April 14, 2021
  • BTC WOD 21.4.14 April 13, 2021
  • BTC WOD 21.4.13 April 12, 2021
  • BTC WOD 21.4.12 April 11, 2021

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Recent Posts

  • BTC WOD 21.4.17
  • BTC WOD 21.4.16
  • BTC WOD 21.4.15
  • BTC WOD 21.4.14
  • BTC WOD 21.4.13
  1. Coach Cliff’s Strength Classic

    April 24 @ 09:00 - 15:00
  2. MURPH

    May 29 @ 10:00 - 13:00
  3. Fort Carson Spartan Sprint

    June 20
  4. Pack Test

    June 26 @ 10:00 - 12:00
  5. Hot Shots 19

    July 3 @ 10:00 - 12:00

View All Events

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