BTC WOD 21.8.2
Strength/Skill Kipping skill practice, Muscle Up transitions, Tire Flip form and technique W.O.D. 2021 CrossFit Games “Event 2 Modified” Complete For Time, 12 minute time cap 5 Tire Flips (choose the right tire) 12 Ring Muscle Ups …
Author: Shawna White
BTC WOD 21.7.30
Strength/Skill Cleans 4×2 @70% W.O.D. 10 Cleans 95/65 20 Double Under 10 Power Clean 95/65 20 Double Under 10 Hang Clean 95/65 20 Double Under 10 Hang Power Clean 95/65 20 Double …
BTC WOD 21.7.29
Strength/Skill Bench Press 3×1 @ 85% W.O.D. EMOM 16 minutes (odd/even) 2 Rope Climbs 10 Burpees
BTC WOD 21.7.28
Strength/Skill No Skill or Strength today, get ready and warm for this WOD it will take athletes some time. Average Athlete 30-40 minutes. W.O.D. “Kelly” Complete 5 Rounds For Time 400 Run 30 Box Jumps 24/20 …