What is the Basics Course?


The Basics Course is  a 3 session private training course for CrossFit beginners only. You will concentrate on learning fundamental skills and movements used in CrossFit. Each session will include a warm-up, learning of new skills and movements, review of skills from prior sessions, and a work-out utilizing the skills learned.

The Basics Course Private Training sessions is $200 and includes your first month’s membership. Beginners also have the option of signing up for our 12 month membership and we will include the private training sessions at no charge. Our Basics Course is one of the best in the area – we deliver on teaching and familiarizing you with CrossFit movements, workouts and gym culture.