What is the Basics Course?


The Basics Course is  a 3 session private training course for CrossFit beginners only. You will concentrate on learning fundamental skills and movements used in CrossFit. Each session will include a warm-up, learning of new skills and movements, review of skills from prior sessions, and a work-out utilizing the skills learned.

The Basics Course Private Training sessions is $200 and includes your first month’s membership. Beginners also have the option of signing up for our 12 month membership ($120/month) and we will include the private training sessions at no charge. Our Basics Course is one of the best in the area – we deliver on teaching and familiarizing you with CrossFit movements, workouts and gym culture.