WOD Big Thompson CrossFitApril 10, 2015April 10, 2015 W.O.D. Complete For Time 200 Run 1 KB Farmers Carry or Sand Bag (Down & Back, Back Alley) 200 Run 2 Rope Climbs 200 Run 5 Tire Flips 200 Run 10 Over Unders (Using Bench Press Bench) 200 Run 20 Pull Ups 200 Run 30 Burpees