Big Thompson CrossFit 15.4.11

W.O.D.

Complete For Time

200 Run

1 KB Farmers Carry or Sand Bag (Down & Back, Back Alley)

200 Run

2 Rope Climbs

200 Run

5 Tire Flips

200 Run

10 Over Unders (Using Bench Press Bench)

200 Run

20 Pull Ups

200 Run

30 Burpees

BTC Kapowski Pistol