Big Thompson CrossFit 16.3.22

CrossFit

Strength/Skill

Split Jerk 8×1 @ 85% (If known, perfect form & technique)

Or

Learn Split Jerk and Practice

5×3 @ 50% of Push Jerk

W.O.D.

Within 10 minutes complete

1-1-1-1-1-1-1-1

Split Jerk for heaviest weight (Push Jerk may be used by beginning athletes)

Mercedes 16.4