Big Thompson CrossFit 17.10.5

CrossFit

Strength/Skill
Deadlift 2×1 @ 90%
W.O.D.
Barbell Tabata Duo
Tabata #1 8 rounds :20 seconds work, :10 seconds rest
Sumo Deadlift High Pulls 95/65
Tabata #2 8 rounds :20 seconds work, :10 seconds rest
Deadlift 95/65
Traditional Tabata scoring