Big Thompson CrossFit 17.9.14

CrossFit

Strength/Skill
Bench Press 3×5 @ 55%
W.O.D.
Tabata Trio

Tabata #1 8 rounds, :20 seconds work, :10 seconds rest
Kettlebell Swings 70/55
Tabata #2 8 rounds, :20 seconds work, :10 seconds rest
Box Jumps 24/20
Tabata #3 8 rounds, :20 seconds work, :10 seconds rest
Wall Balls 20/14

Complete all 8 rounds of Tabata #1, then all 8 of Tabata #2, then #3. No additional rest period between tabata’s other then the :10 seconds
Traditional Tabata Trio Scoring