Big Thompson CrossFit 18.4.23



Coach lead warm up for this longer “Murph” Trainer, move quickly today


Complete For Time

1200 Run

75 Pull Ups

150 Push Ups

225 Air Squats

1200 Run

*45 minute time cap, please respect it. Wear a vest if you wish to 20/14, but only if you are sure you can complete it under the time cap. Scaling option may partition as needed today (excluding the run).vRx is unpartitioned, with or without the vest

Lastly the time cap is to help push you, please honor your Murph training and respect it. This will also help the coaches start the next class on time, keeping everything moving well. This is ¾ Murph and would roughly equate to around a 60 minute Murph time.