Big Thompson CrossFit 18.4.23
Coach lead warm up for this longer “Murph” Trainer, move quickly today
Complete For Time
75 Pull Ups
150 Push Ups
225 Air Squats
*45 minute time cap, please respect it. Wear a vest if you wish to 20/14, but only if you are sure you can complete it under the time cap. Scaling option may partition as needed today (excluding the run).vRx is unpartitioned, with or without the vest
Lastly the time cap is to help push you, please honor your Murph training and respect it. This will also help the coaches start the next class on time, keeping everything moving well. This is ¾ Murph and would roughly equate to around a 60 minute Murph time.