Big Thompson CrossFit Spartan WOD 15.4.25

 

Last Spartan Race Prep-Have Fun!

W.O.D.

For Time Complete as Teams of 2

(Teams must stay together and each athlete must complete all the movements and repetitions)

Teams will stagger start time every 2 mins

Complete

1 Sled Push 90 lbs all (Down & Back = 1)

400 Run

3 Rope Climbs

400 Run

30 Pull Ups

200 Run

30 Box Jumps

200 Run

30 Burpees

800 Run

30 T2B

800 Run

BTC Spartan Race Team 2014