Big Thompson CrossFit WOD 15.10.1

CrossFit

Strength/Skill
Bench Press 3×3 @ 85%
W.O.D.
Complete For Time
400 Run
3 Rounds
10 Ring Dips or 3 Ring Muscle Ups
20 Seconds of Front Plank Hold
30 Sit Ups
400 Run

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
EMOM 25 minutes (Odd/Even)
5 Shoot Throughs with Push Up & Dip
5 Box Jumps 24/20

Megan Front Squat