Big Thompson CrossFit WOD 15.10.10

CrossFit

W.O.D.

CrossFit Team Series Event 6

Deadlift/Row/OHS

Rx’d
30 deadlifts (185/135 lb.)
30-calorie row
30 overhead squats (95/65 lb.)

 

Scaled
30 deadlifts (135/95 lb.)
30-calorie row
30 overhead squats (65/45 lb.)
October Basics Learns to Row