Big Thompson CrossFit WOD 15.10.15

CrossFit

Strength/Skill
Front Squats 2×1 @ 95%
W.O.D.
In any order and any repetition pattern complete
30 Thrusters 115/85
30 Front Squats 115/85
30 Shoulder to Overhead 115/85

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete in any order
50 Pull Ups
75 Push Ups
100 Air Squats
125 Sit Ups
Then finish with an 1-mile run

Megan CF Team Series

Members: We are proud to be hosting the 2015 #3WMTribute! Every single person who signs up has a chance to win a Three Wise Men Tribute branded Concept 2 ERG!

On Veterans Day, Nov 11th, we will be hosting the Three Wise Men Tribute WOD here in our box and we can’t wait for you to join us. Together, we can help support our veterans who made it back. We can’t think of a better way to pay tribute to their sacrifices this year! Head on over to http://www.threewisementribute.org/nearest-participating-affiliate/, click on our state, and find our team in the drop down. Once you sign up, tell your friends and family to donate to this noble cause to help veterans survive the peace after more than a decade at war! #SupportVets

For more details, check out the video at http://www.threewisementribute.org

The Tribute workout honors the Wise brothers—Jeremy, Ben and Beau. After September 11th, Jeremy Wise joined the Navy and became a SEAL. Ben Wise joined the Army and was a member of Green Berets. Beau Wise is an infantry Marine. Tragically, we lost Jeremy and Ben while they were serving in Afghanistan, leaving Beau as the only surviving brother. Jeremy and Ben represent that generation of veterans who gave that “last full measure of devotion”. Beau Wise represents that generation of veterans who survived combat and who we now stand with to help them survive the peace.

The Three Wise Men Foundation was founded by their cousin, Nathan Fletcher, and exists to raise awareness of the problems our veterans face and raise funds that provide needed transition programs to ensure our veterans have the services they need to succeed when their military service ends.

#3WM