Big Thompson CrossFit WOD 15.10.16

CrossFit

Strength/Skill
Cleans 1×2 @95%
W.O.D.
In 8 minutes complete as much of the ladder as possible
10 Cleans (full squat) 95/65
15 Cleans (full squat) 115/75
20 Cleans (full squat) 135/95
25 Cleans (full squat) 155/115
30 Cleans (full squat) 185/ 135
35 Cleans (full squat) 205/145
40 Cleans (full squat) 225/155

*Please Scale weight accordingly
* 1 Barbell per athlete

Matt CF Team Series