Big Thompson CrossFit WOD 15.10.21
Snatch 2×1 @ 85%
75 Power Snatches 75/55
Registration is open for the 2015 CrossFit Liftoff!
Snatch. Clean and jerk. Work out.
The CrossFit Liftoff consists of a 1-rep-max snatch, a 1-rep-max clean and jerk and a timed workout. The 2015 CrossFit Liftoff will begin on Thursday, Nov. 5, 2015, at 5 p.m. PT, with the release of the CrossFit workout. All athletes will have until Monday, Nov. 9, at 5 p.m. PT, to submit their scores for the three workouts. We will do the CrossFit workout at the gym on Saturday Nov. 7 at 10 a.m. There is an Open and Masters division as well as weight classes.
If you want to participate in the CrossFit Liftoff you can register today – $10.