Big Thompson CrossFit WOD 15.10.21

CrossFit

Strength/Skill

Snatch 2×1 @ 85%

W.O.D

“Randy”

75 Power Snatches 75/55

Shelby Festivus Games Max Reps Back Squats in 2 Minutes

Registration is open for the 2015 CrossFit Liftoff!

Snatch. Clean and jerk. Work out.

The CrossFit Liftoff consists of a 1-rep-max snatch, a 1-rep-max clean and jerk and a timed workout. The 2015 CrossFit Liftoff will begin on Thursday, Nov. 5, 2015, at 5 p.m. PT, with the release of the CrossFit workout. All athletes will have until Monday, Nov. 9, at 5 p.m. PT, to submit their scores for the three workouts. We will do the CrossFit workout at the gym on Saturday Nov. 7 at 10 a.m. There is an Open and Masters division as well as weight classes.

If you want to participate in the CrossFit Liftoff you can register today – $10.

http://games.crossfit.com/liftoff