Big Thompson CrossFit WOD 15.10.23

CrossFit

Strength/Skill
Deadlift 3×2 @ 85%
W.O.D
10 Deadlift 225/155
20 Lateral Jumps (Over & Back = 1)
10 Deadlift 225/155
20 Jumping Lunges (Each Leg = 1)
10 Deadlift 225/155
20 Barbell Push Ups
10 Deadlift 225/155
20 Evil Wheels (push that weight out and the pull)

Ashley Max Reps Back Squats in 2 Mins