Big Thompson CrossFit WOD 15.10.30

CrossFit

Strength/Skill
Deficit Stiff Legged Dead Lift 3×5 @ 40% (Regular Deadlift)
Between DL sets perform max effort weighted strict pull ups, strict pull ups or pull up negative hangs
W.O.D.
7 Rounds For Time
7 Hand Stand Push Ups
7 Box Jumps 30/24
7 Chest 2 Bar Pull Ups

Sam during Randy (75 snatch for time)Sam during Randy (75 snatch for time)