Big Thompson CrossFit WOD 15.10.6

CrossFit

Strength/Skill
Strict Press 2×2 @ 90%
W.O.D.
AMRAP 18 minutes
800 Run
8 Wall Walks
8 Burpees

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
“Run While You Still Can ” Week. You know you love it!
AMRAP 40 minutes
800 Run
10 Man Makers (light dumbbells)
10 Toes to Bar

Missy & Hailey