Big Thompson CrossFit WOD 15.10.8

CrossFit

Strength/Skill
Bench Press 2×1 @ 95%
W.O.D.
AMRAP
2 minute work
5 Thrusters 95/65
5 Toes to Bar
1 minute rest
2 minutes work
5 SDLHP- Sumo Deadlift High Pull 95/65
5 Evil Wheels
1 minute rest
2 minutes work
5 Clean & Jerk 95/65 (Any Style, Power, Muscle, Squat & Push, Split)
5 In & Outs 10lbs. all

Score total rounds and repetitions for all work periods as one score.

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete For Time
20 Sit Ups
20 Air Squats
200 Run
40 Sit Ups
40 Air Squats
400 Run
80 Sit Ups
80 Air Squats (ouch)
800 Run

Rope Climbs