Big Thompson CrossFit WOD 15.11.10

CrossFit

Strength/Skill
Push Jerk 5×3 @ 75%
W.O.D.
“Annie”
50-40-30-20-10
Double Unders (Single Unders Stay the Same)
Sit Ups

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 20 Minutes
20 Double Unders (Single Unders Triple 60)
20 Sit Ups
20 Jumping Jacks (Single Count)
20 Mountain Climbers (each leg=1)

 

Kevin strict press