Big Thompson CrossFit WOD 15.11.16

CrossFit

Strength/Skill

Back Squat 3×6 @ 60%
W.O.D.

Complete For Time (25:00 minute time cap)
10 Front Squat 135/95
20 Hand Release Push Ups
30 Standing Lunges 135/95 (barbell on back, each leg =1)
40 In & Outs 10lbs all
50 Back Squat 135/95
40 In & Outs 10lbs all
30 Standing Lunges 135/95 (barbell on back, each leg =1)

20 Hand Release Push Ups

10 Front Squats 135/95
Phil, Sam barbell lunges