Big Thompson CrossFit WOD 15.11.17

CrossFit

Strength/Skill
Bench Press 4×6 @ 55%

Between Sets, Ring Dip Practice or Dip Station Practice (please share)

W.O.D.
In 7 minutes complete as many repetitions as possible
Burpee-Chest to Bar Pull Up

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
Complete 4 Rounds For Time
800 Run (1000 Row if weather does not cooperate)
10 Pull Ups
20 Sit Ups
30 Air Squats

Veterans Day WOD