Big Thompson CrossFit WOD 15.11.19

CrossFit

Strength/Skill
Snatch 3×5 @ 50%
W.O.D.
“Open 14.1 Extended”
AMRAP 16 Minutes
30 Double Unders
15 Snatch (Any Style) 75/55

Boot Camp

W.O.D.
(7:30 am, Tues./Thurs.)
AMRAP 30 minutes
30 Walking Lunges (each leg=1)
20 Burpee Box Jump
10 Push Ups

Karli Thrusters